In this Summer season it is always difficult to take care of your health regularly and thus so many health care problems occur in our life. These health care problems create difficulties in our life too. Some common health care problems in summer season are- not having enough well-qualified doctors, not having enough well-privileged hospitals and clinics etc. There are also some other health care problems in summer season like our environment, the pollution and so on. One cannot easily get rid of these health care problems in summer season. So what to do is just that we have to be very very careful so that we don’t get sick in this summer season.

Some common health issues of this summer season are-

Dehydration

Dehydration happens when you don’t have enough fluids in your body to cover up those you have been sweating out in summer season. So you got to have lots and lots of fluids during these days in summer season.

Sunburns

You got to be very very aware about the weather condition this summer season. You must use an umbrella to save your skin from the excessive heat of the sun. You can also wear scarfs to protect your hair in summer season.

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Heatstroke

Be careful on these hot summer days in summer season since because of the excessive heat of the sun you can have heatstroke. Try to avoid the sun heat and doing intense activities in the sun. Try to stay well-hydrated always in summer season.

Cleanliness

There are lots of viruses and bacteria in the air this summer season. So you have to maintain cleanliness these days. Wash your hands frequently and clean yourself after you get home. And also have shower regularly and use antiseptic if needed in summer season.

Food poisoning

Because of excessive heat in summer season you can get food poisoning. So eat healthy food  and pure water and avoid excess oil and spices in summer season.

Seasonal problems

You can get various viral or bacterial diseases like skin problems, hair fall problem etc. So take extra care of your skin and hair this summer season.

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So this is all. Take care of your health this summer season, keep the health issues and all other health care problems far away this summer season and stay healthy!