What should be your lifestyle that entirely depends on you. Be a lazy or a hardworking person your lifestyle creates impact on your career, your daily life and over all your entire life. After waking up in the morning, not feeling fresh? Have a cup of coffee or a cup of hot tea. Close your eyes, breathe deep, imagine like you are in some remote place in cool soothing air. Yes, my dear readers I am talking about Yoga. You can do yoga to make you feel fresh and energetic every day. You can also do some daily exercises as needed apart from Yoga. This will also affect your health, daily life and life style. Feeling dizzy? Sleepy? Can’t get out of bed? Just get up and start getting ready for your day ahead. You can rest yourself later. But don’t forget to have a healthy breakfast or you are not going to get your best on this day.





Check out your daily schedule. Check whether you are on a holiday or on a working day. Then get onto your daily lifestyle after that. If you are on a holiday then decide what to do. You can pass the day anyhow you want but remember not to dull your lifestyle by making yourself bored doing nothing all day long. So please please do something. Have a busy day or if you are feeling tired get rest or have a nap. Hungry? Always try to have three meals a day. It is healthy and will affect on your daily lifestyle positively.


It’s common to feel dizzy after having lunch at noon. If it’s a holiday, and if you can, have a little nap. You won’t believe how much energy you will get waking up from that little noon nap. This puts a little but very effective impact on your daily lifestyle. Have some little snack in the evening. It will add some more to your energy to work over the night. Have a healthy supper. Finally, have a black dark cup of coffee or tea or as needed if you want to stay awake throught the night to work. Or, get on your bed and have a tight sleep to wake up and start afresh your next day too!